Administration Building - 610-384-5643
Administration Fax - 610-384-9035
Police Administration - 610-384-3115
Police Administration Fax - 610-384-6235
Public Works - 610-384-9131
Historical Commission - 610-380-8003

Seniors Get Fit for Less at Local Senior Centers

If everyone knows exercising has health benefits, why isn’t everyone exercising?  For many older adults, experience and access are two factors that stop them from participating in activities that could keep them healthier and help them be more active. 

“Many seniors do not have a history of exercising, so they are not sure where to start,” said Mary Kline, activity director at the West Chester Area Senior Center . “In addition, gym memberships are too expensive for many older adults, especially those on a fixed income.”

Kline went on to say that even taking a brisk walk each day can provide health benefits, but that seniors should speak with their doctors before starting any exercise regimen. “A program that combines gentle stretching, mild cardiovascular exercise, such as walking or water aerobics, and light weight or resistance training is ideal for older adults,” said Kline. 

Studies have shown that participating regularly in activities such as these can have a beneficial impact on numerous age-related conditions such as osteoarthritis, falls and hip fractures, cardiovascular disease, respiratory diseases, cancer, diabetes mellitus, osteoporosis, obesity, and more.  In addition to the physical benefits, increased activity may also be linked to improved cognitive functioning.

Various exercise programs are available for free or at a low cost to senior citizens at their local senior centers. Many senior centers offer a variety of innovative and age-appropriate exercise classes like Silver Sneakers, Tai Chi, aquatic and Nautilus fitness, Yoga sessions, walking clubs, line dancing, and many more. These programs vary by center, but are all led by professionals who are experienced in the needs of older adults.

For more information about low-cost fitness classes for older adults in your area, please go to www.ChesterCountySeniors.org and click on the center near where you live, or call (610) 444-4819.  

Photo:  Bob and Cathy Stauffer exercise during a Silver Sneakers class at West Chester Area Senior Center .